I found something quite interesting!!! being an NLP life coach, practicing yoga and meditation regularly, having a good exposure to CBT, other therapies including art, music, games, color therapy etc. that…….
One common denominator to all this is our MIND
Mind power is the strongest power each one of us possess, its up to us how we make the best use of it.
Did you know you can have control over everything in your life, that is under your control, if you have a good control over your mind.
Mind has two major levels Conscious and sub conscious Mind. Studies show that only less than 5% of our mind is conscious and more than 95% of our mind is subconscious.
Assume an Iceberg, it’s only tip of the iceberg that is conscious and rest all is our Subconscious Mind.
Conscious Mind is: logical & reasoning rational has short term memory and we are aware of it. while Subconscious mind is: Irrational Illogical Has no time concept Always active (even while we are asleep) & highly creative. And the best part is we are unaware of it.
Subconscious mind stores all the Information including memories, experiences, all the happenings around us and is bed of our emotions, feelings being responsible for our thoughts, beliefs, without our conscious awareness thereby playing a significant role in influencing our interpretations, perceptions, intuitions, our behaviors and habits.
Subconsciousmind controls most of our biological functions like breathing, heartbeat, digestion and even our daily habits like brushing our teeth, walking or driving car in the regular route etc., all happens without our conscious i.e., they are subconscious actions.
And Subconscious mind plays a major role in
Thus, the Power of Subconscious Mind is Astounding, highly influencing our life.
Having a better understanding of our subconscious mind helps us in our personal growth, self-improvement, and to address various psychological and behavioural issues.
Neuro-Linguistic Programming (NLP) helps us to understand our subconscious mind, our own self, our behavior and to reprogram the subconscious mind to make the best use of it to be successful and to lead a fulfilling life.
